Fitness for the future
Teaching the benefits of health and wellness through sports.
8 Functional Strength & Conditioning Training Variables:
Cardiovascular Endurance | Hypertrophy | Muscle Endurance | Prehab | Power | Range of Motion | Speed & Agility | Strength
(Every session we will include every variable, but one or two will be the focus for specific days.)
Target areas of training to sure up common weaknesses:
Bodyweight Strength | Lower Body Range of Motion | Overhead Pressing | The Postier Chain | Stabilization & Core | Unilateral Training Imbalances
(Every session we will include every variable, but one or two will be the focus for specific days.)
$40
This service is offered to Middle School - High School athletes looking to establish a foundation.
$175
5 Discounted Training Sessions (equivalent to $35/session)
$50
This service is offered to collegiate athletes, looking to take their game to the next level.
$225
5 Discounted Training Sessions (equivalent to $45/session)
$60
In-order to play like a pro, you must train like one first.
$275
5 Discounted Training Sessions (equivalent to $55/session)
$80
This service is offered to Middle School - High School athletes looking to establish a foundation.
$350
5 Discounted Training Sessions (equivalent to $70/session)
$100
This service is offered to collegiate athletes, looking to take their game to the next level.
$450
5 Discounted Training Sessions (equivalent to $90/session)
$120
In-order to play like a pro, you must train like one first.
$550
5 Discounted Training Sessions (equivalent to $110/session)
Turn-Fit Academy’s Basketball Clinic is a mixture of athletic development, sports-specific drills, and team-building skills for all ages, specifically for our youth. There are many levels of the game to learn and with these young superstars starting at the first step, we want to make sure their foundation is solid.
The game of basketball is about having athleticism, balance, and ball handling. With potential coachable abilities, chemistry and character, determination, and endurance. A few things you will not find in the stat book that we coach and urge are self-efficacy and most importantly FUN.
Find a date that works for you.
Find a date that works for you.
Turn-Fit Academy’s Track & Field programs combine technical development, proper running mechanics, form, and techniques, with safety as our major focus. As we still want each and every athlete to go out there and have fun while learning the art of track and field, long-distance running, along with race walking! Our emphasis will be more on Track events, (100m, 200m, 400m, 800m, Mile run, and all of the relay races).
As we say here at Turn-Fit Academy, it’s not solely about how well you start, but rather, more about how strong you finish!
2023 Spring Football Skills Clinics:
2023 Spring and Summer Camp dates
Spring Football:
● Beginner/Intermediate: March 16 and 17
○ Ages 6-14
○ 9am-Noon
● Advanced: March 16 and 17
○ Ages 10-16
○ 9am-Noon
4-week football skills clinic (1 hour 30 minutes per session)
2-5-day Football camp, 3-hours long for ages 6-18
4-week football skills clinic (1 hour 30 minutes per session)
Ages 18u
Four 1 hour sessions
Turn-Fit Academy’s Track & Field programs combine technical development, proper running mechanics, form, and techniques, with safety as our major focus. As we still want each and every athlete to go out there and have fun while learning the art of track and field, long-distance running, along with race walking! Our emphasis will be more on Track events, (100m, 200m, 400m, 800m, Mile run, and all of the relay races).
With minimal time and emphasis on field events such as; long jump, high jump, and shot put. Using special equipment, athletes learn the fundamentals of body positioning, stride, stretching & cool-down. As we say here at Turn-Fit Academy, it’s not solely about how well you start, but rather, more about how strong you finish!
Find a date that works for you.
2023 Spring & Summer Track & Field Skills Clinics:
2023 Summer Track and Field Camp:
2-5-day camps. Camps are 3 hours (Monday-Friday)
Four-60-minute or 90-minute sessions, held on Fridays.
Turn-Fit Academy’s Youth Sports Development athletic-based programs, camps and clinics consist of developing life skills, such as competition, teamwork (socialization), work ethic, and confidence. The athletic components will encompass speed, mobility, explosion, footwork/coordination, balance, and overall functional strength.
As we say here at Turn-Fit Academy, it’s not solely about how well you start, but rather, more about how strong you finish!
Find a date that works for you.
Summer Athletic Training Camp:
2-5-day camps. Camps are 3 hours (Monday-Friday)
Four-60-minute or 90-minute sessions, on Fridays.
Forever Fit
Sports produce life lessons, we look to teach them.